Advanced Athletic Ashtanga: A dynamic advanced level class that synchronizes movement with the breath. This class flows comparative to Larry Schultz's "ROCKET" routines from IT"S YOGA San Francisco, where the instructor Grace Tuma studied. This series of asanas (postures) is based on a modification of the traditional Ashtangha Vinyasa intermediate series as taught by Sri K. Pattabhi Jois of Mysore, India. This is a feel good sequence of inversions, back bends and spinal twisting that opens the body and clears the mind. Frequent hand stands and arm balances keep the energy high. A playful and upbeat routine.

Kripalu yoga class begins with a centering then leads into breathing techniques, warm-ups and yoga postures, a guided relaxation and concludes with a seated meditation. Kripalu yoga translates in English as the yoga of compassion and is often referred to as mediation in motion. By focusing inward and feeling each posture each muscle each alignment cue one can begin to harmonize the mind, body and spirit. Through modifications and compassion for oneself, Kripalu yoga can be practiced by anyone no matter what age, body type or perceived limitations one has. The gifts of this practice will manifest themselves on the mat as well as off the mat.

Strengthening Kripalu/ Buddhist Meditation:  For spiritual seekers of all levels who wish to study and learn Philosophy & Practice. Look inward to know the Self as well as strengthen and limber the physical body as you calm the mind.   2 courses in 1!  Includes 15 minute seated meditation each week as well as moderate Kripalu Yoga Practice.

Yoga for the Performing Artist is a program designed for performers of all ages and levels to promote inner peace, quiet the inner critic and further artistic performance. Yoga for the Performing Artist focuses on: *Introducing the basics of Hatha Yoga, encouraging safety and listening to your body’s limitations. *Guided Meditation *Pranayama (breathing exercises) to quiet the body and mind, and *Guided Relaxation. Once this has been established, the integration of Yoga Experience into Artistic Expression can happen: *Focusing on releasing habitual tensions formed from regular practice and performance *Increasing body awareness *Acknowledging when the “inner critic” surfaces; focusing on how to cope with and quiet it *Calming performance anxieties *Letting go of what does not “serve” you in a given moment *Encouraging self-acceptance; self-compassion *Drawing connections between yoga experiences to artistic expression.

Prenatal Yoga: Time for the Mother-to-be. Very gentle movement which will provide time to move and dance with the changing prenatal woman's body and time with the baby. Followed by stretching specifically designed for the mom to be. Ending with restorative rest, breath work and sharing with the group.

Weekend  Rejuvenation Yoga: Start the weekend off by taking care of yourself! Maria's "Weekend Rejuvenation" is a gentle/moderate level Kripalu Yoga class, where students are encouraged to allow themselves a full mind/body/spirit renewal through the practice of yoga. Weekend rejuvenation includes pranayama (breathing exercises), meditation, asana (posture sequences), and extended relaxations. All level students are welcome.

Strengthening & Energizing Kripalu / Kundalini Yoga: For fit beginners & continuing students. A Healthy Challenge! An invigorating, fast moving & sometimes challenging mix of various life changing Yoga styles. Experience 2 Yogas in one cool enlivening class - the energizing & purifying FIRE of Kundalini Yoga & the compassionate CALM & grace of moderate/ gentle Kripalu Yoga - all woven together skillfully by Kat! Strengthen & tone your body, enliven your chakras, re-oxygenate your body/ mind, become more limber & alive, while developing core & full body strength. Cultivate personal strength, focus & steadiness of mind. Wring out your physical & mental tension, learn to “stand in challenge ” with presence, grace & ease!

Athletic Ashtanga Yoga Beginners: A dynamic beginners class of the modified Primary Series of Ashtanga. Class includes Sun Salutations A & B, the standing sequence, seated sequence, and finishing sequence on a beginners level. Ashtanga Vinyasa is Invigorating, Strengthening, Flowing, & Meditative. This class develops strength, balance, flexibility, and well being.

Restorative Yoga is a wonderful form of yoga, useful for deep stretch, mindfulness and achieving 'yogic sleep' in a quiet atmosphere. We hold passive yoga poses and emphasize self-care through mindful and indulgent prop (blankets, bolsters, blocks, etc) placement.

"Katie" Kathleen O'Bryan is a certified Hatha Yoga instructor and studied Restorative Yoga with Judith Hanson Lasater. Katie is a certified Relax and Renew Trainer having completed Judith's training at Kripalu Center for Yoga and Health in Lenox, MA. "Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table." – Claudia Cummins, The Yoga Journal

Maria C. Jacobi, Soprano & Kripalu Yoga Teacher received her B.M. in Voice, Theater and Dance from Ithaca College's Whalen Conservatory of Music focusing on contemporary performance. Maria also studied yoga throughout her college career, teaching a "Yoga for Singers" series to fellow musicians and teachers at Ithaca. Her certification at The Kripalu School of Yoga and Health inspired the program to evolve into "Yoga for the Performing Artist," encompassing performers of any and all talents! This class is now offered through the Cady School of Music (www.cadyschool.com) and the Center for Nia & Yoga. Maria also teaches a "Weekend Rejuvenation" class on Saturday mornings, and a Dynamic Kripalu class on Monday evenings. Website: www.MariaJacobi.com, email mjacobi@cadyschool.com

Carrie Will has been practicing yoga on and off the matt for several years. An artist by profession and nature, she finds comfort in expressing her creativity through yoga. Carrie received her 200-hour yoga teacher certification from The Kripalu Center for Yoga and health in Massachusetts. She is a compassionate yoga teacher who believes that the gifts of yoga can be found by anyone who seeks them no matter what age or body type one happens to be in. Through yoga, Carrie has found a deeper sense of compassion, confidence and love and finds it an honor to be able to share that practice with others.

Grace M. Tuma, M.A. has been self employed as a personal trainer for 18 years in the U.S. Virgin Island of St. Thomas. She holds a Master's in Transpersonal Psychology from Naropa University (2005). Grace has been facilitating as an Ashtanga Vinyasa instructor for 5 years. She received her 200 hrs certification from It's Yoga San Francisco. She instructs a beginner’s level and a dynamic mixed levels class of Athletic Ashtanga Vinyasa. Grace also offers private yoga sessions at the studio. Classes are Invigorating, Strengthening, Flowing, & Meditative. Start Where You Are and watch your body blossom ! Namaste