Nia Dance Jams & Theme Classes

A Nia Dance Jam is a freestyle collaboration, with Nia teachers of the Capital District, to share the JOY of Nia movement.

Nia Dance Jam
July 17th 5:45 - 7 pm... ( Teacher mentor 4:30 - 5:30 pm)
free for current Center pass holders.

Casey’s Contact information
www.nia-yoga.com
518-463-5145

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Master Classes with Casey Bernstein

Guest Nia class w/Casey
Vermont - Saturday June 27th at the Bridges Resort
Mass. - Friday July 24th at Yoga and Nia for Life
Maine - Tuesday July 28th

Casey’s Contact information
www.nia-yoga.com
518-463-5145

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Workshops

Casey’s Contact information
www.nia-yoga.com
518-463-5145

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Nia Intensive Teacher Training

2009 Nia teacher traning dates
July 11th - 17th
September 13- 19th Albany, NY
November 6 - 9th and 14 - 16th West Concord, Ma

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Available! The Nia Technique by Debbie and Carlos Rosas (pdf flyer with details)