Nia Trainings offer wisdom, knowledge,
personal and professional growth,
self-empowerment and self-actualization.
The Nia White Belt
The first of Nia’s four levels of Intensive Training, the White Belt, is a 7 day program which focuses on embodying body-mind-spirit basics and learning the elegant foundation of Nia, You may become a Certified Nia Teacher after taking this intensive or take the training for personal growth.
Thousands of people have trained in the Nia Technique, embarking upon a path of personal development and self-discovery, incorporating the body-mind-spirit techniques into their existing fitness, health and wellness practices.
What You Will Learn
The Nia White Belt Intensive is highly interactive and based on cognitive and experiential teaching models and the Nia principles themselves. You will study movement dynamics, mind-body physiology, kinesiology, choreography, music appreciation, physical and x-ray anatomy and more. You will also participate with other students in Nia classes to witness the power of the Technique in practice and experience your own body responding to the principles of the Nia Technique.
What to Expect During the Training
The training is a wonderful blend of the presentation of the Nia 13 principles and physical experience of integrating these concepts. There are teaching sessions, group discussion, somatic exercises and focus and integration of the principles in to the Nia class experience. There are freedance sessions throughout the training, working with music and journaling. Feedback and mentoring of working with the 52 Nia moves and business discussions also provided. Personal growth and focus on preparing to teach are all geared for the particular trainee. Lunch is an hour and 1/2. Every trainee comes with a wide variety of skills and physical fitness therefore each trainee is guided to grow at their own pace.
Ongoing Support
We want your excitement, enthusiasm and fascination for learning Nia to continue. To that end, there are many Nia tools we offer in support of your path to personal and professional mind-body growth. The Nia video tapes, newsletter, website and the entire Nia Family are here to support you. We also offer Nia logos and original artwork for flyers, class forms, business cards, postcards, stationery and much more. Most of all, we do care and want you to succeed in fulfilling your personal dreams.
2009-2010 Nia Intensive Fees:
$1599.00
Fees do not include room or board.
How to register:
Register online with Nia Headquarters at: www.NiaNow.com
Please contact Casey with any questions at: Casey@nia-yoga.com
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