Bowls of Zen in the Schenectady Gazette, March 2006

Nia on Channel 6 News, July 2005

Nia Dancers at the Freihoffer's Run for Women warm up photos and press release, June 2005.

Casey Bernstein on HealthLink with Benita Zahn, June 2005. (DVD available upon request)

"Dancing Through Life with Nia," by Casey Bernstein, Boom, February 2005.

"Lessons I Learned from Practicing Nia," by Joelle Lydon

The Center for Nia & Yoga in the Times Union! Read the article

Freihoffer's Run for Women Warm Up, June 2005