Tarot, Tantra and Chakra Healing Lecture & Workshop
August 25th 2008
7:30 pm (starts promptly)
$25 at the door
Only $20 with pre-registration
Registration: 518-489-0972
Email: zenalilliepearl@yahoo.com

Mindful Kripalu Yoga, Stress Reduction, Deep Stretching, Vipassana Meditation, Yoga Therapy, and Deep Relaxation
with Kat Abrams, RYT ~ in the Sky Studio on the second floor
Summer 2008 courses
KatYoga@hotmail.com or call 233-1717

Restorative Yoga with Katie O'Bryan
Fridays noon – 1 pm
Sundays 4:30-5:45PM
Limited to 10 people. Required online sign-in day of class. Weekly updated schedule

Introducing Djembe Drum lessons
Thursdays at 7:15.
Info: Wayne White waynewhite@gmail.com

For weather related class cancellations, please call The Center at (518) 463-5145 and for the most current schedule and/or changes, check here.

Nia teacher workshop 7:15 - 8:15 pm
Nia and the 8BC
free for all Nia teachers.

Nia Dance Jam
September 19th
5:45 - 7 pm

Nia Open House week!
September 14 - 19th
Free class coupons!
Come share the Joy of Movement
and bring a friend!!

*New* Nia class
Wednesday morning with Richele
9:30 - 10:30 am


CNY Summer schedule card

Summer Nia teacher trainings w/Casey Bernstein
Aug 23 - 29th Portland, Maine

A Nia Dance Jam is a freestyle collaboration, with Nia teachers of the Capital District, to share the JOY of Nia movement.

Nia is a well-being fitness and lifestyle program. It is the original and most advanced form of fitness fusion. Nia blends the martial arts, the healing arts and the dance arts to create a high powered, synergistic workout that no isolated exercise technique can match. Nia is a blend of form (simple choreography) and freedom (freedance). The music is uplifting and inspiring. Nia is ideal for all ages and fitness levels. It's all about the Joy of Movement!

For more information about Nia please visit Nia international Headquarters www.nianow.com

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Last updated August 6, 2008

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