| Nia is an expressive, eclectic, fitness fusion program! Nia classes combine elements of dance, martial arts and the healing arts of yoga and body awareness programs all set to a wide range of music that invite form and freedom, steps and stances. It's a rejuvenating workout suitable for any age and any body!! Our studio offers classes for beginners, for the young-at-heart, and even a class complete with babystitting co-op!! Come recharge at one of our many classes and leave feeling fully alive after a LOVE your body workout! |
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| Don't know your pranayama from your asana? Our studio offers a wide variety of yoga classes from gentle stretching to vigorous flows. If you've always wanted to try a yoga class but feel a bit mystified, or if you've already discovered the balance of strength and flexibility of yoga, check out our class descriptions for an overview. Feel free to check out a class, email an instructor or call the studio for help in selecting a class that's just right for you. |
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