Mindful Kripalu
Yoga, Stress Reduction, Deep Stretching, Vipassana Meditation,
Yoga Therapy, and Deep Relaxation
with Kat Abrams,
RYT ~ May / June 2008
May/June 2008 courses
KatYoga@hotmail.com or
call 233-1717
African Drum & Dance
Workshop
Michael Markus from Magbana Drum & Dance
Saturday, May 17th
Drum Class - 1:00 - 3:00 (all levels welcome)
Dance Class - 3:30 - 5:30 (all levels welcome)
$25 per class
Contact/Registration: waynewhite@gmail.com
About Magbana: www.magbana.com
Kuumba Live Dance
and Drum
May 23rd 6:00 - 7:30!
Drop-in $15 or Center Pass applies
Day of Mindfulness on Sunday, June 1, 2008 from 12 to 6pm at the Center for Nia
and Yoga, 4 Central Ave., Albany. Dinner is included. $30. RSVP to Still Forest
Pool at 339-9443 by Friday, May 30th.
Restorative Yoga with Katie O'Bryan
Fridays noon – 1 pm
Sundays 4:30-5:45PM
Limited to 10 people. Required online sign-in day of class. Weekly updated schedule
Introducing Djembe Drum lessons
Thursdays at 7:15.
Info: Wayne White waynewhite@gmail.com
For
weather related class cancellations, please call The Center
at (518) 463-5145 and for the most current schedule and/or
changes, check
here.
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The Chakra Experience
Monday May 19th
5:45 - 8:45 pm
Nia-Yoga and Bowls of Zen
Succulent Wild Women Weekend
in VT
sponsored by Casey Bernstein
May 30th - June 1st
registration,
itinerary
Nia Teacher Gathering
Weekend
May 30 - June 1st
schedule of events
Summer Nia teacher
trainings w/Casey Bernstein
June 14- 20th Albany, NY
Aug 23 - 29 th Portland, Maine
A
Nia Dance Jam is a freestyle collaboration, with Nia
teachers of the Capital District, to share the JOY
of Nia movement.
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Nia
is a well-being fitness and lifestyle program. It is the
original and most advanced form of fitness fusion. Nia
blends the martial arts, the healing arts and the dance
arts to create a high powered, synergistic workout that
no isolated exercise technique can match. Nia is a blend
of form (simple choreography) and freedom (freedance).
The music is uplifting and inspiring. Nia is ideal for
all ages and fitness levels. It's all about the Joy of
Movement!
For more information
about Nia please visit Nia international Headquarters www.nianow.com
 i
Last
updated
May 8, 2008
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