info@nia-yoga.com
Spring schedule at The Center
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View our studio!

A Spiritual Australian Didgeridoo Workshop with Phil Shiva Jones
June 30, 2009 7-9:30 pm
$20 in advance / $25 at the door
purchase online or contact
Brigid Schmidt at brigid.nia@gmail.com

3 New SUMMER YOGA Courses w/ Kat Abrams, RYT for All experience and fitness levels
in the spacious Sky studio @ CNY.
Begin a Practice or return to the yoga mat this Summer!
Practice Gentle or Moderate Kripalu Yoga. Experience Mindful Deep Stretching & Learn to Relax. Learn Buddhist Meditation, Pranayama and Life changing Yoga Philosophy this Summer too!
Study w/ Devoted & Inspiring Kripalu Yoga Teacher Kat Abrams, RYT.
Her empowering 7 week courses begin Monday July 6th. For more info email KatYoga@hotmail.com or call Kat to chat ~ 233-1717. These are "sessions" w/ direct reg.w/ Kat.
Click here to see Kat's July / August 2009 SUMMER course offerings
Click here for Registration form to register and get your spot for "Summer Kripalu Yoga" w/ Kat!

NEW times for Ashtanga Vinyasa classes
both Wed & Friday now 6:15PM
...classes offered Mon/Wed/Fri
...all classes 75 minutes
Contact Grace for more info
email gtusvi@yahoo.com
cell 518 - 577 - 8172

Specialty Classes:
Djemba Drum Lessons Thursday 7:15- 8:30 pm
info: Wayne 518-437-5249
waynewhite@gmail.com

Milango Tango 1st Friday of Mo. 9 - 12 am
info: Ilene 845-246-1122
imhmedia@yahoo.com

For weather related class cancellations, please call The Center at (518) 463-5145 and for the most current schedule and/or changes, check here.

Casey@nia-yoga.com
Nia class schedule
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4th of July week
West Side Story routine with Casey
Mon-Wed 5:45 - 7pm Friday 9:30 - 10:45 am

Nia Teacher training program
July 11 - 17th Summer Nia OPEN HOUSE at CNY
any 2 classes ( including the Dance Jam) for FREE!

Nia Dance Jam
July 17th 5:45 - 7 pm... (Teacher mentor 4:30 - 5:30 pm) free for current Center pass holders.

Guest Nia class w/Casey
Mass. - Friday July 24th at Yoga and Nia for Life
Maine - Tuesday July 28th
Casey for details

Join Facebook ; The Center for Nia and Yoga group!
www.nia-yoga.com
518-463-5145
" Open your eyes, your hands, your heart and yourself then choose to make it a great day!"

Nia Bliss - Videos

Connect with Nia around the world!
Nia International Website:
www.nianow.com

NEW:
Nia Gentle and Basic w/Casey
Mondays 4:30 - 5:30 pm
starts Feb. 2nd

"They say Nia is like Chocolate..
you just have to try it..."
You've had Nia
so here's the chocolate:
http://mxi.myvoffice.com/thecenterforniaandyoga/

A Nia Dance Jam is a freestyle collaboration, with Nia teachers of the Capital District, to share the JOY of Nia movement.

Center Pass Registration
Create your own log in
Registration rates and form
New super class pass

Nia is a well-being fitness and lifestyle program. It is the original and most advanced form of fitness fusion. Nia blends the martial arts, the healing arts and the dance arts to create a high powered, synergistic workout that no isolated exercise technique can match. Nia is a blend of form (simple choreography) and freedom (freedance). The music is uplifting and inspiring. Nia is ideal for all ages and fitness levels. It's all about the Joy of Movement!

For more information about Nia please visit Nia international Headquarters www.nianow.com

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Last updated June 29, 2009

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