The Center for Nia & Yoga

The Center for Nia and Yoga
The perfect blend of MOVEMENT and YOGA

Schedule of Classes | Nia Teacher Training | Special Events | CNY in the News | Registration | Directions


 

Mindful Kripalu Yoga, Stress Reduction, Deep Stretching, Vipassana Meditation, Yoga Therapy, and Deep Relaxation
with Kat Abrams, RYT ~ May / June 2008
May/June 2008 courses
KatYoga@hotmail.com or call 233-1717

African Drum & Dance Workshop
Michael Markus from Magbana Drum & Dance
Saturday, May 17th
Drum Class - 1:00 - 3:00 (all levels welcome)
Dance Class - 3:30 - 5:30 (all levels welcome)
$25 per class
Contact/Registration: waynewhite@gmail.com
About Magbana: www.magbana.com

Kuumba Live Dance and Drum
May 23rd 6:00 - 7:30!
Drop-in $15 or Center Pass applies

Day of Mindfulness on Sunday, June 1, 2008 from 12 to 6pm at the Center for Nia and Yoga, 4 Central Ave., Albany. Dinner is included. $30. RSVP to Still Forest Pool at 339-9443 by Friday, May 30th.

Restorative Yoga with Katie O'Bryan
Fridays noon – 1 pm
Sundays 4:30-5:45PM
Limited to 10 people. Required online sign-in day of class. Weekly updated schedule

Introducing Djembe Drum lessons
Thursdays at 7:15.
Info: Wayne White waynewhite@gmail.com

For weather related class cancellations, please call The Center at (518) 463-5145 and for the most current schedule and/or changes, check here.

 

 

The Chakra Experience
Monday May 19th
5:45 - 8:45 pm
Nia-Yoga and Bowls of Zen

Succulent Wild Women Weekend in VT
sponsored by Casey Bernstein
May 30th - June 1st
registration, itinerary

Nia Teacher Gathering Weekend
May 30 - June 1st
schedule of events

Summer Nia teacher trainings w/Casey Bernstein
June 14- 20th Albany, NY
Aug 23 - 29 th Portland, Maine

A Nia Dance Jam is a freestyle collaboration, with Nia teachers of the Capital District, to share the JOY of Nia movement.


Nia is a well-being fitness and lifestyle program. It is the original and most advanced form of fitness fusion. Nia blends the martial arts, the healing arts and the dance arts to create a high powered, synergistic workout that no isolated exercise technique can match. Nia is a blend of form (simple choreography) and freedom (freedance). The music is uplifting and inspiring. Nia is ideal for all ages and fitness levels. It's all about the Joy of Movement!

For more information about Nia please visit Nia international Headquarters www.nianow.com

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Last updated May 8, 2008

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