nia white belt trainings
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with Casey Bernstein
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Click here for details!

Nia White Belt
February 23-26 & March 2-4, 2012
Albany, NY

Nia Green Belt
March 29-April 2, 2012
Albany, NY

Nia in the Desert
May 10-12, 2012
Israel

Nia White Belt
June 23-29, 2012
Albany, NY

 


Nia Weekend ReTreat at Kripalu
Feb. 10 -12th
Nia: Dancing Through Life with Casey
Experience the weekend

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Deal purchasers!
Please purchase your 5 class Living Social online

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Nia & Yoga

Casey Bernstein

Welcome to The Center for Nia & Yoga

Our studios are located in the heart of downtown Albany. Studio 1 is the home of the Joy of Movement Nia classes and Nia White Belt Teacher Trainings and community dance events. The Sky Studio is home to a variety of yoga classes.

CNY has many speciality classes including one of Albany's only pre-natal yoga classes! Please click on the links at left to explore our studio offerings, classes & events.

Visit our Center today!

Learn more about the Center!
Synergy at CNY
Nia Trainings
Directions
Contact Us
Wecome to The Center for Nia & Yoga located in Albany, NY.

Read Casey's blog and find out more about upcoming events!

Caseys Offerings at CNY