
info@nia-yoga.com
Spring
schedule at The Center
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View
our studio!
A Spiritual Australian
Didgeridoo Workshop with Phil Shiva Jones
June 30, 2009 7-9:30 pm
$20 in advance / $25 at the door
purchase online or
contact
Brigid Schmidt at brigid.nia@gmail.com
3 New SUMMER YOGA
Courses w/ Kat Abrams,
RYT for All experience and fitness levels
in the spacious Sky studio @ CNY.
Begin a Practice or return to the yoga mat this Summer!
Practice Gentle or Moderate Kripalu Yoga. Experience Mindful
Deep Stretching & Learn to Relax. Learn Buddhist Meditation,
Pranayama and Life changing Yoga Philosophy this Summer too!
Study w/ Devoted & Inspiring Kripalu Yoga Teacher Kat
Abrams, RYT.
Her empowering 7 week courses begin Monday July 6th. For more
info email KatYoga@hotmail.com or
call Kat to chat ~ 233-1717. These are "sessions" w/
direct reg.w/ Kat.
Click here to see Kat's July / August 2009 SUMMER course offerings
Click here for Registration form to register
and get your spot for "Summer
Kripalu Yoga" w/ Kat!
NEW times for
Ashtanga Vinyasa classes
both Wed & Friday now 6:15PM
...classes offered Mon/Wed/Fri
...all classes 75 minutes
Contact Grace for more info
email gtusvi@yahoo.com
cell 518 - 577 - 8172
Specialty Classes:
Djemba Drum Lessons Thursday 7:15- 8:30 pm
info: Wayne 518-437-5249
waynewhite@gmail.com
Milango Tango 1st Friday of Mo. 9 - 12 am
info: Ilene 845-246-1122
imhmedia@yahoo.com
For
weather related class cancellations, please call The Center
at (518) 463-5145 and for the most current schedule and/or
changes, check
here. |
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Casey@nia-yoga.com
Nia class schedule
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4th of July week
West Side Story routine with Casey
Mon-Wed 5:45 - 7pm Friday 9:30 - 10:45 am
Nia Teacher training
program
July 11 - 17th Summer Nia OPEN HOUSE at CNY
any 2 classes ( including the Dance Jam) for FREE!
Nia Dance Jam
July 17th 5:45 - 7 pm... (Teacher mentor 4:30 - 5:30
pm) free for current Center pass holders.
Guest Nia class w/Casey
Mass. - Friday July 24th at Yoga and Nia for Life
Maine - Tuesday July 28th
Casey for details
Join Facebook ; The Center for Nia and Yoga group!
www.nia-yoga.com
518-463-5145
" Open your eyes, your hands, your heart and yourself then
choose to make it a great day!"
Nia
Bliss - Videos
Connect with Nia around the world!
Nia International Website:
www.nianow.com
NEW:
Nia Gentle and Basic w/Casey
Mondays 4:30 - 5:30 pm
starts Feb. 2nd
"They say Nia
is like Chocolate..
you just have to try it..."
You've had Nia
so here's the chocolate:
http://mxi.myvoffice.com/thecenterforniaandyoga/
A
Nia Dance Jam is a freestyle collaboration, with Nia
teachers of the Capital District, to share the JOY
of Nia movement.
Center Pass Registration
Create
your own log in
Registration rates and form
New super class pass
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Nia
is a well-being fitness and lifestyle program. It is the
original and most advanced form of fitness fusion. Nia
blends the martial arts, the healing arts and the dance
arts to create a high powered, synergistic workout that
no isolated exercise technique can match. Nia is a blend
of form (simple choreography) and freedom (freedance).
The music is uplifting and inspiring. Nia is ideal for
all ages and fitness levels. It's all about the Joy of
Movement!
For more information
about Nia please visit Nia international Headquarters www.nianow.com
i
Last
updated
June 29, 2009
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